{"id":349,"date":"2020-11-24T12:39:42","date_gmt":"2020-11-24T11:39:42","guid":{"rendered":"http:\/\/cekirdekgunluk.com\/?p=349"},"modified":"2020-11-24T12:39:58","modified_gmt":"2020-11-24T11:39:58","slug":"pandemi1","status":"publish","type":"post","link":"https:\/\/cekirdekgunluk.com\/?p=349","title":{"rendered":"pandemi1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1-1024x1024.jpg\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1-1024x1024.jpg 1024w, https:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1-300x300.jpg 300w, https:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1-150x150.jpg 150w, https:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1-768x768.jpg 768w, https:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1-620x620.jpg 620w, https:\/\/cekirdekgunluk.com\/wp-content\/uploads\/2020\/11\/Post4.1.1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Covid-19 ile birlikte kimsenin tan\u0131s\u0327\u0131k olmad\u0131g\u0306\u0131, al\u0131s\u0327\u0131k olunmayan bir su\u0308rec\u0327ten gec\u0327iyoruz ve c\u0327ocukla gec\u0327irilen pandemi, ebeveynlig\u0306i dog\u0306al ak\u0131s\u0327\u0131ndan c\u0327ok daha farkl\u0131 bir s\u0327ekle sokmus\u0327 durumda. Dolay\u0131s\u0131yla bu do\u0308nemde yas\u0327anan ebeveynlig\u0306in o\u0308nceden yaz\u0131lanlarla ac\u0327\u0131klanmas\u0131 yeterli olmuyor. Buradan yola c\u0327\u0131karak, her gu\u0308n o\u0308nce pandemi ile ilgili yap\u0131lan konus\u0327malardan, c\u0327\u0131kan yay\u0131nlardan, yaz\u0131lan yaz\u0131lardan k\u0131sa bir paylas\u0327\u0131m yapacag\u0306\u0131m, dig\u0306er seriye ondan sonra devam edeceg\u0306im. Bugu\u0308n bir K\u0131sa Dalga podcastiyle bas\u0327l\u0131yorum.<\/p>\n\n\n\n<p>K\u0131sa Dalga&#8217;da Koronaviru\u0308s Gu\u0308ncesi&#8217;nin bu bo\u0308lu\u0308mu\u0308nde psikolog S\u0327u\u0308kran Sarp bo\u0308ylesi deg\u0306is\u0327ik bir do\u0308nemde bir annenin kendisine yukar\u0131daki soruyu sordug\u0306unu belirtiyor.<br>Do\u0308nemin anormal bir do\u0308nem oldug\u0306unun unutuldug\u0306unu ve ebeveynlerin bir yetis\u0327kin olarak hep rasyonel du\u0308s\u0327u\u0308nebilmeleri, hep stresle bas\u0327a c\u0327\u0131kabilmeleri gerektig\u0306ini du\u0308s\u0327u\u0308nebildiklerini ve bo\u0308ylece kendilerine kars\u0327\u0131 hayal k\u0131r\u0131kl\u0131g\u0306\u0131 yas\u0327ad\u0131klar\u0131n\u0131 ekliyor.<br>Diyor ki &#8220;Halbuki ic\u0327inden gec\u0327tig\u0306imiz do\u0308nem hic\u0327 normal deg\u0306il, daha o\u0308nceden tan\u0131s\u0327\u0131k olmad\u0131g\u0306\u0131m\u0131z bir du\u0308zendeyiz, stres seviyesi ise dog\u0306al olarak c\u0327ok yu\u0308ksek. Bunu kabul etmeliyiz. \u2026 Kendimizden c\u0327ok beklentideyiz belki: Su\u0308per zaman gec\u0327ireceg\u0306iz, kaliteli zaman gec\u0327ireceg\u0306iz. Hay\u0131r. Motivasyonsuzluk da beklemeliyiz, hic\u0327bir s\u0327ey yapmadan durabilmeliyiz.&#8221;<\/p>\n\n\n\n<p>Bu do\u0308nem o\u0308neri almak ic\u0327in ayr\u0131ca zor bir do\u0308nem. U\u0308stu\u0308ne u\u0308stlu\u0308k her s\u0327eyi so\u0308ylemesi yapmas\u0131ndan her zaman c\u0327ok daha kolayd\u0131r. Bu &#8216;Hic\u0327bir s\u0327ey yapmadan durabilmeliyiz&#8217; ic\u0327in de gec\u0327erli. Yine de, burada so\u0308ylenenlerin alt\u0131n\u0131 c\u0327izmek ve gerektig\u0306inde hat\u0131rlamak koruyucu bir fakto\u0308r olacakt\u0131r.<\/p>\n\n\n\n<p>Yar\u0131n da bu konus\u0327madan paylas\u0327\u0131mlarla devam edeceg\u0306im.<\/p>\n\n\n\n<p>Konus\u0327man\u0131n tamam\u0131 ic\u0327in: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.kisadalga.net\/koronavirus-guncesi-8-karantinada-cocuklarin-ruh-sagligi\/\" target=\"_blank\">https:\/\/www.kisadalga.net\/koronavirus-guncesi-8-karantinada-cocuklarin-ruh-sagligi\/<\/a><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Foto\u011fraf Andrew Ridley, <a href=\"https:\/\/unsplash.com\/\" data-type=\"URL\" data-id=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Covid-19 ile birlikte kimsenin tan\u0131s\u0327\u0131k olmad\u0131g\u0306\u0131, al\u0131s\u0327\u0131k olunmayan bir su\u0308rec\u0327ten gec\u0327iyoruz ve c\u0327ocukla gec\u0327irilen pandemi, ebeveynlig\u0306i dog\u0306al ak\u0131s\u0327\u0131ndan c\u0327ok daha farkl\u0131 bir s\u0327ekle sokmus\u0327 durumda. Dolay\u0131s\u0131yla bu do\u0308nemde yas\u0327anan ebeveynlig\u0306in o\u0308nceden yaz\u0131lanlarla ac\u0327\u0131klanmas\u0131 yeterli olmuyor. Buradan yola c\u0327\u0131karak, her gu\u0308n o\u0308nce pandemi ile ilgili yap\u0131lan konus\u0327malardan, c\u0327\u0131kan yay\u0131nlardan, yaz\u0131lan yaz\u0131lardan k\u0131sa bir paylas\u0327\u0131m yapacag\u0306\u0131m, dig\u0306er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":2,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cekirdekgunluk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}